Mornings are sacred. It’s the start to every waking day. Get up, meditate, love the physical, spiritual and psychological body.
This week in class we are exploring Brahmacharya: the right use of spiritual energy; one of the Yamas. This principle calls for us to experience every moment with wonder and awe. Be cautious of over-indulging; be it food, work, exercise, shopping, or something else. Find the point of “just enough.” Live in awe… And feed your body in a way that is supportive to that.