Treat Every Morning as Sacred

Mornings are sacred. It’s the start to every waking day. Get up, meditate, love the physical, spiritual and psychological body.

This week in class we are exploring Brahmacharya: the right use of spiritual energy; one of the Yamas. This principle calls for us to experience every moment with wonder and awe. Be cautious of over-indulging; be it food, work, exercise, shopping, or something else. Find the point of “just enough.” Live in awe… And feed your body in a way that is supportive to that.

‪#‎FoodForThought‬ ‪#‎HealthyLiving‬ ‪#‎Brahmacharya‬ ‪#‎Yamas‬ ‪#‎YogaLife‬‪#‎VeganSausage‬ (yes, VEGAN sausage) ‪#‎Breakfast‬ ‪#‎Thankful‬ #RogueYogi

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